Give Meno a Voice

This is how we work. This is how we don’t lose each other in the mess.

Welcome to a space built with intention—not perfection.

We are not a therapy group. We are not a program.

We are not here to fix each other.

We’re here to find our people, make real connections, and hold space for the complexity of being human—especially the hormonal, neurospicy, deeply feeling kind.

This is The Core Three: the shared truths we come back to when things get foggy.

1. Make Space. Let people be. Let people breathe. We all come in hot sometimes, with grief, rage, joy, confusion, trauma spirals, memes, or toast obsession. It’s all welcome. We just ask you to hold it gently when it’s not yours.

You don’t have to fix it. Just make space for it.

2. Take Space. Speak your truth. Claim your corner. This isn’t a high-pressure performance zone—it’s a place to show up as you are. Whether you’re loud or lurking, you belong here. Take what you need.

You don’t have to apologize for being here. You are here. That’s enough.

3. Find Your People. Not everyone is going to be your cup of tea—and that’s the point. This is a space where you get to branch out, test connections, and build micro-communities. We don’t expect friendship with all. We encourage authentic resonance with some.

Reach out. Respect boundaries. Build what feels good.

When in doubt? Come back to The Core Three.

If the vibes feel off, if you’re unsure what’s okay to say, if you’re overwhelmed—return here.

This is our foundation. Our North Star. Our emotional GPS.

We don’t need to be perfect. We just need to be real.